The Elmwood Centre – A safe, warm, non-judgemental and objective space to speak about what is of concern or is troubling you

Welcome to our Service

providers of compassionate, evidence- based therapy since 1987.

About Us

We are one of the oldest therapy Centre’s in Ireland, located in the heart of Dublin City Centre.

We have a team of over 50 experienced Professional Counselling Psychotherapists, Psychologists and Child and Adolescent Therapists who are dedicated and committed to support you.

Our team provides therapy to hundreds of clients in a safe, warm and non-judgmental space.

Mission Statement

At the heart of the counselling and psychotherapy journey is the empathic, nurturing and trusting relationship that can be developed between you and your therapist, and which is believed to be at the centre of success in the therapeutic process.

Our aim at The Elmwood Counselling & Psychotherapy is to create a safe, warm, non-judgemental and objective space to speak about what is of concern or is troubling you, and to help you to develop appropriate and effective problem solving skills, discover your true potential and begin the journey of self-awareness, acceptance and change.

Our Services

Individual Therapy

Personal therapy helps individuals explore challenges, develop coping skills, and achieve emotional balance in a safe, confidential space.

Cognitive Behavioural Therapy (CBT)

CBT helps identify and change unhelpful thoughts and behaviours to improve emotional well-being and resilience.

Low Cost Counselling

We offer affordable, professional counselling to make therapy accessible to everyone, regardless of financial circumstances.

Relationship Counselling

We support couples in improving communication, resolving conflict, and rebuilding trust in a safe, non-judgemental environment.

Family Therapy

Family Therapy helps families improve communication, understand each other, and create positive changes in relationships.

Psychoanalytic Therapy

Psychoanalytic therapy explores unconscious patterns and past experiences to promote lasting self-awareness and emotional growth.

Mindfulness

Mindfulness teaches present-moment awareness to reduce stress, enhance clarity, and improve emotional and physical well-being.

Employee Assistance Programmes (EAP)

Our EAP provides confidential, short-term support for employees facing personal or work-related emotional challenges.

Corporate Wellness

We deliver tailored workshops to help organisations enhance mental health, reduce stress, and improve workplace relationships.

Psychotherapy and Psychology Students

We provide personal therapy for trainee therapists to support professional development, self-awareness, and ethical practice.

Play Therapy

Play Therapy helps children express emotions, process experiences, and build coping skills through creative play.

Art Therapy

Art Therapy uses creative expression to explore emotions, reduce stress, and support emotional healing and growth.

Schema Therapy

Schema Therapy helps identify and change deep-rooted patterns, fostering emotional healing and healthier relationships.

Emotion-Focused Therapy (EFT)

EFT helps individuals and couples understand emotions, resolve conflicts, and build deeper, more authentic connections.

Motivational Interviewing (MI)

Motivational Interviewing strengthens motivation, self-belief, and commitment to positive personal and behavioural change.

Psychiatric Services

We provide comprehensive ADHD assessments and psychiatric evaluations to support accurate diagnosis and effective treatment.

Addiction Services

Our therapists help clients understand addiction, develop coping skills, and achieve sustainable recovery and self-control.

Depression

Depression causes persistent sadness, low energy, and loss of interest, affecting thoughts, emotions, and daily life.

Anxiety

Anxiety involves excessive worry, tension, and fear that can interfere with sleep, focus, and well-being.

Relationship Issues

Relationship issues arise from conflict, poor communication, or emotional distance, leading to disconnection and frustration.

Stress

Stress occurs when pressures or demands exceed one’s ability to cope, affecting mood, focus, and health.

Loneliness

Loneliness is a painful sense of isolation or disconnection that can harm emotional and physical health.

Addiction

Addiction is a loss of control over a behaviour or substance that harms health and relationships.

Eating Disorders

Eating disorders involve harmful patterns with food and body image, often linked to deeper emotional struggles.

Anger Management

Anger issues arise when intense emotions lead to destructive reactions, harming relationships and self-esteem.

Bereavement

Bereavement is the deep emotional pain and adjustment following the loss of a loved one.

Infertility

Infertility is the ongoing difficulty conceiving, often leading to sadness, frustration, and emotional strain.

Gender Identity

Gender identity refers to a person’s inner sense of self, which may differ from assigned sex at birth.

Trauma

Trauma results from overwhelming or distressing experiences that leave lasting emotional and psychological effects.

PTSD

PTSD is a lasting stress response to trauma, causing flashbacks, anxiety, and emotional numbing.

Personal Development

Personal development is the ongoing process of improving self-awareness, confidence, and life satisfaction.

ADHD

ADHD affects attention, focus, and impulse control, often making organisation and emotional regulation difficult.