Motivational Interviewing is a collaborative, person-centred therapeutic approach designed to strengthen motivation and commitment to change.

It is particularly effective for individuals who feel ambivalent about making changes in areas such as addiction, health behaviours, or lifestyle choices.

Through empathy, reflective listening, and non-judgemental dialogue, psychotherapy using MI helps clients explore their values, identify inner strengths, and resolve ambivalence.

The process empowers clients to take ownership of their decisions and move toward meaningful, sustainable change.

Motivational Interviewing supports self-efficacy and personal growth, fostering confidence and clarity in the process of positive behavioural transformation.