Services
Individual Therapy
Personal therapy helps individuals explore challenges, develop coping skills, and achieve emotional balance in a safe, confidential space.
Cognitive Behavioural Therapy (CBT)
CBT helps identify and change unhelpful thoughts and behaviours to improve emotional well-being and resilience.
Low Cost Counselling
We offer affordable, professional counselling to make therapy accessible to everyone, regardless of financial circumstances.
Relationship Counselling
We support couples in improving communication, resolving conflict, and rebuilding trust in a safe, non-judgemental environment.
Family Therapy
Family Therapy helps families improve communication, understand each other, and create positive changes in relationships.
Psychoanalytic Therapy
Psychoanalytic therapy explores unconscious patterns and past experiences to promote lasting self-awareness and emotional growth.
Mindfulness
Mindfulness teaches present-moment awareness to reduce stress, enhance clarity, and improve emotional and physical well-being.
Employee Assistance Programmes (EAP)
Our EAP provides confidential, short-term support for employees facing personal or work-related emotional challenges.
Corporate Wellness
We deliver tailored workshops to help organisations enhance mental health, reduce stress, and improve workplace relationships.
Psychotherapy and Psychology Students
We provide personal therapy for trainee therapists to support professional development, self-awareness, and ethical practice.
Play Therapy
Play Therapy helps children express emotions, process experiences, and build coping skills through creative play.
Art Therapy
Art Therapy uses creative expression to explore emotions, reduce stress, and support emotional healing and growth.
Schema Therapy
Schema Therapy helps identify and change deep-rooted patterns, fostering emotional healing and healthier relationships.
Emotion-Focused Therapy (EFT)
EFT helps individuals and couples understand emotions, resolve conflicts, and build deeper, more authentic connections.
Motivational Interviewing (MI)
Motivational Interviewing strengthens motivation, self-belief, and commitment to positive personal and behavioural change.
Psychiatric Services
We provide comprehensive ADHD assessments and psychiatric evaluations to support accurate diagnosis and effective treatment.
Addiction Services
Our therapists help clients understand addiction, develop coping skills, and achieve sustainable recovery and self-control.