Anxiety is a natural human response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. It may show up as constant worry, restlessness, tension, difficulty sleeping, or physical symptoms such as a racing heart or shortness of breath.

Anxiety is not a personal flaw — it’s a treatable condition influenced by psychological and biological factors.

Psychotherapy can help you understand the roots of your anxiety, develop coping strategies, and regain a sense of calm and control. S

upport can help you feel grounded and more at ease.