Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.

It may cause flashbacks, nightmares, intrusive thoughts, heightened anxiety, or emotional numbness, significantly impacting daily life and relationships.

PTSD is not a sign of weakness — it is a recognised psychological response to overwhelming stress.

Psychotherapy provides a safe and supportive space to process trauma, understand triggers, and develop coping strategies.

Evidence-based therapies, such as cognitive-behavioural approaches or EMDR, can help reduce distress, regain a sense of safety, and rebuild emotional resilience.