Trauma occurs when a person experiences an event or series of events that are deeply distressing or overwhelming, exceeding their ability to cope.

It can result from abuse, accidents, loss, or other life-shattering experiences. Trauma can affect thoughts, emotions, behaviour, and even physical health, often long after the event.

Psychotherapy provides a safe, supportive environment to process these experiences, understand their impact, and develop coping strategies.

With professional guidance, it is possible to rebuild a sense of safety, resilience, and emotional balance, allowing you to move forward with greater confidence and well-being.