What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy has been the most widely researched therapy. Cognitive Behavioural Therapy (CBT) is a type of therapy that involves addressing a person’s problematic thinking styles and behaviors. It is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behaviour) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative thoughts can cause us distress and result in problems.
- Panic attack
- Acrophobia and other phobias
- Social phobias
- Obsessive compulsive disorder
- Post traumatic stress disorder
- Relationship problems
When we change the way we think for the better, this in turn, contributes to how we view and react to situations around us. It also helps to bring new clarity of thought to help make better decisions for ourselves and others.
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